This SUGAR/GLUTEN FREE and VEGAN cookbook, has many tasty recipes. These are UNIQUE, being sweetened using FRESH FRUIT, NUTS and SPICES, only (easily tolerated by the body - when measured proportionately)! These recipes are delicious, have good results and are easy, practical to make. A real selection and variety is included, suiting different tastes.

DETOXING the body, these recipes are suitable for most diets, recommended to increase health. The recipes use fresh produce, ensuring goodness! Enjoy using raw and cooked whole foods, which deliver ENZYMES and NUTRIENTS. These are helpful for the digestive system and the recipes use minimal, EXTRA VIRGIN OLIVE OIL (preferably UNCOOKED ie poured on after cooking); fantastic for the liver!

The recipes are healthy, with a BALANCE of ingredients. Nutritional needs are important; here are plenty of recipes using PROTEIN foods. This book is great for vegetarians, vegans and those wanting sugar/gluten free foods. Great for any health conscious people really, and a healthy pantry!!

Happy cooking and health!
 
 
Thanks to my family, friends, mentors; for inspiration and support. Plus to God and the Universe, for the gift of creativity. Also for the beautiful plants and trees, harvesting glorious food, on this planet. Thank you and appreciated.


ABOUT THE AUTHOR

This is the third book and second recipe book, published by this author. Amanda has a ‘Certificate in Natural Therapies’ and has also studied product ranges, in various health shops. Her own column 'Remedies in the Pantry', was in Healthy Options Magazine, for 3 years. Plus she's been a freelance journalist, for other magazines, like Rainbow News and Lifestyle Block.

She’s written/recorded (CELESTE MUSIC) two CD's; one for a musical she wrote, choreographed and produced, ‘Flower Fairy Musical. The other, 'Love, Light, Passion & Inspiration', is also available on Amazon, Itunes and Spotify etc. The books (CELESTE LITERATURE) and CD's, are published by ‘CELESTE ENTERPRISES’. Please find and Like us on Facebook, for more info.
 
 
Eating 'FRESH CUISINE' foods daily, in a sensual way, is the key to good health and blissful living.

Amanda J Sloan 2016